the YM Method
- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices
The Light Guides Course 2024
Mithila's new Spiritual Sadhana Program is now open for registration with the Foundation Course Module.
Starting in August this is a Course for the times we are in and a Course for spiritual nourishment and Light-Heartedness of Being.
Events
YM6+ Online Class
8 January 2025, at 11:00–12:15 , Online Zoom
YM Sadhana based open classes live online and video recording for 30 days.
YM3 Online Class
14 January 2025, at 18:30–19:45 , Online Zoom
YM Sadhana based open classes live online and video recording for 30 days.
Monthly Newsletter
Breath Relationships
Read more about the YogaMonks Breath practices and why we recommend a breath relationship practice for life!
What is Meditation?
What is meditation in all its many meanings? Read more about the word and the practice and discover what types of meditation might appeal to you.
YM At a Glance
