PART I RUNNING AGAIN AT THE BEGINNING OF 2012.

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(Full commitment to each session is required)

 Sun 2nd Oct 2:30-5pm 

 Sun 16th Oct 12:00-4pm 

Sun 23rd Oct 12:00-4pm

Sun 6th Nov 12:00-4pm

£150 total

Now synonymous in our minds with the practice of Hatha Yoga, Surya Namaskar has found it’s way to beginning many styles of classes and providing inspiration for most of the vinyasa sequences being taught. Since it now dominates much of the practice of Hatha Yoga, during these four sessions we will be looking at how Surya Namaskar can become the vehicle in which many of the yogic principals can be embodied. Some of these are:

-Harnessing opposing forces to reveal the easy/effortless middle way which leads us through physical grace into the stilling of the mind.

-A feeling of constant expansion within the spine, which after all is the end gain of a good yoga practice.

-How strength of intention when combined with the sensation of space can lead us to greater flexibility and integrity within not just the physical body, but emotional and mental bodies too.

You can expect these classes to be quite physical, but the emphasis will be on correct practice so that at the close of the fourth session, you will be flowing with freedom and expansion through the now ‘classic’ Surya Namaskar A.

Please email me to book: explorewithyogamonks@gmail.com

Transformation is easy when you see you’re on the right path, all it then takes is practice…..

Thirty years of self-discipline and daily practice (the last twenty, yoga) to get to the heart of my imbalances have led me here, to their resolution. I am blessed to be guided by three extraordinary teachers in Kriyaji, Caroline Ross and Master Mark Raudva. Without them I would not have the practice which is now offered. Thank-you.