the YM Method

- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices

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MASTER CLASS with Mithila

Are you a yoga teacher, experienced yoga practitioner or energy worker who is looking to take your teaching and practice to the next level?
Mithila is opening up her experience to you in the form of a series of Master Class Workshops Live in a Classroom on the Swedish West Coast. Read more and let Mithila know if you want to be kept in the loop of the dates and registrations for the MASTER CLASS on Mudra, Mantra, Asana and Pranayama.

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Full Moon Meditation

9 October, at 12:00–14:00 , Zoom Online Live

Full Moon Monthly Meditation with Mithila Live Online on Zoom.
Each moon phase energy portal has its own energy signature and Mithila channels these prevalent energies in live trance mission meditations.
Read on for further details and booking.

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Monthly Newsletter

What is Meditation?

What is meditation in all its many meanings? Read more about the word and the practice and discover what types of meditation might appeal to you.

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YM At a Glance