the YM Method
- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices
Summer of Ceremony
A ceremonial summer of retreats with Mithila. A beauty filled place, rituals of yoga, spiritual talks and time together, good food and rest, gathering for guidance, giving back through prayer and energy medicines to heal ourselves and others and our planet. Maximum flexibility in investment in yourself based on your time and money budgets.
Events
New Moon Meditation
29 June, at 18:00–20:00 , Zoom Online Live
New Moon Monthly Meditation with Mithila Live Online on Zoom.
Each moon phase energy portal has its own energy signature and Mithila channels these prevalent energies in live trance mission meditations.
Read on for further details and booking.
Day Retreat in Älvsered
2 July, at 11:00–17:00 , Älvsered
For YM Sadhana Crew with at least 2 years YM Course practice.
Monthly Newsletter
Breath Relationships
Read more about the YogaMonks Breath practices and why we recommend a breath relationship practice for life!
What is Meditation?
What is meditation in all its many meanings? Read more about the word and the practice and discover what types of meditation might appeal to you.
YM At a Glance
