the YM Method

- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices

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The Light Guides Course 2023

Mithila's new Spiritual Sadhana Program is now open for registration.
Starting in February this is a Course for the times we are in and a Course for spiritual nourishment and Light-Heartedness of Being.

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Events

YM Sadhana Course

3 December, at 11:00–14:00 , Online and LIVE

CLOSED GROUP EVENT
This is for the YM Sadhana Course Program.
Would you like to practice Yoga with us? Join our Sadhana Program. Join our Spontaneous Classes. Book a Private Session.

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YM Sadhana Course

4 December, at 20:00–21:00 , Online

CLOSED GROUP EVENT
This is for the YM Sadhana Course Program.
Would you like to practice Yoga with us? Join our Sadhana Program. Join our Spontaneous Classes. Book a Private Session.

Show details »

All events

Monthly Newsletter

What is Meditation?

What is meditation in all its many meanings? Read more about the word and the practice and discover what types of meditation might appeal to you.

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