Classes & Courses

February Class with Mithila

25 January–28 February, at 6:00–23:00 Göteborg , Online Only - Drop In this Month

Your Being Moved!
Prepare your body for the Vira postures with this fun and fluid routine. Grounding and great for easing tension in the hips.
Mithila invites you to Your Being Moved, drop-in to her 45 minute monthly class online.

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Online Course

Posted 29 January

Your online daily practice success resource with Mithila.

365 days
15 minutes per day

Manageable Movements

simple body awareness practices

Breathing Better

simple breathing practices

Simply Sitting

simple seated guided meditation practices

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