the YM Method
- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices
Hatha Yoga
The merging of breath and posture (either dynamic or still / held postures), through specific energetic channels of the Bodies is the very art and science of Hatha Yoga.
Current Classes
Monthly Class May
1 May–4 June, at 0:00–0:00 , Online
Your Being Moved!
45 minute online class with Mithila, yoga, breath and meditation. Coming soon...
Monthly Newsletter
YM Daily Practice Course
Are you longing to get to daily practice with your yoga and meditation?
We will keep you consistent, committed and continuously learning through your first 12 month journey.
YM At a Glance
