the YM Method
NEWS! the YM Sadhana Year 1 Program is available again with Mithila Kara starting in January 2024.
The Light Guides Course starts again in April 2024.
- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices