the YM Method

- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices

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Hatha Yoga

The merging of breath and posture (either dynamic or still / held postures), through specific energetic channels of the Bodies is the very art and science of Hatha Yoga.

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Current Classes

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YM Daily Practice Course

Are you longing to get to daily practice with your yoga and meditation?
We will keep you consistent, committed and continuously learning through your first 12 month journey.

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YM At a Glance