the YM Method

- relieving you of common aches and pains
- supporting you with better posture and spine health
- giving you ease in movement, breath and being still
- preparing you for Hatha Yoga and other advanced spiritual practices

Read more »

Current Classes

July Monthly Class with Mithila

1–31 July, at 6:00–23:00 , Online Only - Drop In this Month

A cooling soothing practice for the summer month of July entirely on the floor for outdoor practice comfort and ease.
Mithila invites you to Your Being Moved, drop-in to her 45 minute monthly class online.

Show details »

Monthly Newsletter

What is Meditation?

What is meditation in all its many meanings? Read more about the word and the practice and discover what types of meditation might appeal to you.

Read more »

Spontaneous Yoga Sessions

Live Online classes with Mithila announced on the day spontaneously. Join the phone list that keeps you in the loop of these sessions and seize the day!

Read more »

YM At a Glance